Ayurveda offers a number of ways to balance doshas and find your well-being. The key is to find balance with a holistic approach—addressing mind, body, and spirit. Ayurvedic remedies draw on a number of modalities: Diet modifications Lifestyle and Activity adjustments Herbal Supplements Yoga, Pranayama (Breath Techniques), and Meditation Marma (Energetic Pressure Points) Cleansing Processes, such as Panchakarma And much more!